Invest in your growth with a balanced blend of personal study and expert support
Free Account
What's Included
Learn how others have applied Compassion Training in their lives
Real stories of personal and professional transformation through compassion-centered practices.
Try introductory contemplative practices
Experience guided meditations and gentle practices that lay the foundation for deeper exploration.
Track your progress with integrated tools
Start a daily meditation streak, build reflective habits, and use journaling to capture insights.
Get a preview of the full course journey
Explore how the Compassion U experience unfolds—from practice to personal growth.
Full Course
What's Included
Cultivate greater resilience and compassion:
Experience a comprehensive, proven method for training compassion, with full access to self-guided course materials, a resource library, guided meditations, a personal journal, and more.
Attend live sessions with certified teachers
Learn in community with others. Attend classes led by experienced teachers who facilitate deeper reflection, provide guidance, and offer support.
Engage anytime, at your own pace
Enjoy the flexibility to engage in self-guided lessons on your own schedule – make progress, review, reflect, and practice wherever you are.
Connect and grow with others
Share experiences with others in the compassion community and continue to gain support upon completion of your course with access to regular sessions led by certified teachers.
